Body in Bloom

Mouv Studio is a place for bodies in bloom, in stillness, and in change.
We believe in honouring the natural rhythms of life, welcoming you exactly as you are, in every season of your body and being.

Classes

  • Contemporary Pilates Inspired (Heated) 60 min


    A dynamic, music-driven class rooted in Pilates principles with modernized movements and sequences. Align is designed to deepen the mind-body connection, incorporating somatic release practices while inviting playfulness into your practice.

    Sensory Level 5/5

  • Classical Mat Pilates (Heated) 60 min

    This class blends the precision of traditional Pilates with mobility work to build strength, flexibility, and body awareness. Grounded in classical principles, Align Restore offers a structured yet supportive space to reconnect with your core.

    Sensory Level 3/5

  • A special 60-minute (heated) Align inspired experience with extended somatic practices.

    This class blends contemporary Pilates sequencing with an extensive immersive somatic practice to help you move, release, and reconnect. Expect dynamic, music-driven movement followed by guided somatic sound exploration (using your own voice to create gentle vibrations and resonance through the body), shake release techniques to discharge stored tension, and breathwork to settle the nervous system.

    Sensory level 5/5

  • Yoga Practice (Heated) 60 min

    Elevate is a yoga offering elements of traditional Vinyasa practices. This class honors the foundations of yoga while offering a grounded, accessible experience for a wide range of practitioners. Through intentional movement, breath awareness, and moments of stillness, Elevate invites you to explore embodiment, presence, and progression at your own pace.

    Sensory Level 4/5

  • Restorative Practice 60 min

    Grounded invites you to slow down, soften, and reconnect with your body through long held, supported postures. With the occasional use of massage balls for self-release, this class offers a deeply calming experience that nurtures the nervous system.

    Sensory Level 1/5

  • Meditative Sound Immersion 60 min

    Let your body settle and your mind drift in this restorative practice guided by sound and vibration. Soundscape invites deep rest and nervous system reset through an immersive sensory experience.

    Sensory Level 2/5

“Normalize the ebb
and flow of life.
Celebrate showing up messy, radiant, tired, joyful, or anything in between.”

Val Poynter, Founder